OUR STORY

For over 10 years, our coaches have been leading athletic development programs within Premier League youth academies. During this period, we have supported players who have progressed into the professional game and onto the international stage.

Our new aim, is to take this professional level support to athletes and players who are outside of the academy set-up, giving everyone an equal opportunity to develop & maximise their potential.

Our Performance Pillars

  • Maximise Physicality

    We maximise the physical development of our athletes by focusing on key physical capacities required for sporting success. These include Strength, Power, Speed & Endurance.

  • Optimise Health

    Health is crucial for sporting performance because it ensures the body functions optimally, reduces the risk of injuries, supports physical development, and accelerates recovery.

  • Enhance Knowledge

    Educating our athletes is at the centre of our methods because we aim to help athletes understand techniques, strategies, nutrition, and injury prevention, enabling them to perform at their best and maintain long-term success.

Programs & Sessions

Head Physical Performance Coach.

Thomas John (TJ)

TJ currently works as a Lead Academy Physical Development coach at Arsenal FC. He joined the Gunners in early 2023 and leads the physical development of the players aged 8 - 16 years of age. Prior to working for Arsenal, TJ spent 6 years working as an academy Strength & Conditioning coach for Southampton FC.

TJ is an accredited strength & conditioning coach (UKSCA), EXOS Performance Specialist (EPS) & has both a BSc and MSc in Strength & Conditioning.

We can’t wait to maximise your physical potential.

07588 673279

Thomas.john@athleticdev.co.uk